Bagi sesiapa yg tinggal di UK dan berminat untuk mencuba,mengetahui lebih lanjut dan memiliki corset Premium Beautiful boleh hubungi:
0755 1823571 or email: njannah84@gmail.com
Thursday, 1 November 2012
Saturday, 8 January 2011
Cara pemakaian PB
Cara Pemakaian Coli Panjang (Long Bra)
1) Condongkan badan ke depan dan longgok-longgokkan payudara supaya memenuhi cup bra.Sarungkan bra ke badan dan guna tangan untuk menarik dari atas lemak-lemak payudara yang sudah jatuh ke bawah.
2) Tegakkan tubuh dan kancing semua cangkuk bra di belakang. Tundukkan badan ke depan sedikit, (paling bagus posisi rukuk kerana lemak-lemak akan turun kebawah ketiak mudahlah anda menariknya nanti
3) Tarik semua lebihan lemak yang ada di bahagian belakang dan bawa ke hadapan (masukkan ke dalam cawan bra). Laraskan tali bra supaya dapat kedudukan yang selesa.
4) Betulkan kedudukan bra
Cara Pemakaian Bengkung (Waist Nipper)
1) Letak bengkung 'direct to skin'. Bengkung mesti dipakai menyentuhi kulit kita (didalam baju). Lekatkan kesemua cangkuk(position cangkuk memang di tepi badan).
2) Betulkan kedudukannya
3) Tarik tali pelaras
4) Silangkan tali di belakang, tahan nafas dan tarik tali (membawa kesan pinggang merampingsedikit) dan bawa cangkuk kehadapan.
5) Cangkukkan ikut keselesaan. Pastikan ianya selesa.
Nota: Jika anda mendapati tali tidak sampai memadai dengan ikat reben tali tersebut dibelakang. Jika tali terjuntai dihadapan walaupun cangkuk pada butang terakhir plastic, sila pendekkan tali dengan cara mengikat reben dibahagian tali yang mempunyai manik.
Cara Pemakaian Seluar Dalam (Long Girdle)
1) Lipatkan bahagian pinggang dan dan kaki seluar dalam
2) Sarungkan seperti memakai seluar dalam biasa
3) Masukkan tangan di bahagian punggung dan tarik lebihan lemak ke atas
4) Perbetulkan kedudukannya agar selesa.
Nota: Pemakaian bagi susuk tubuh biasa adalah dimulakan dengan coli,seluar dan akhir sekali bengkung. Bagi yang mempunyai susuk badan agak gempal,dimulakan dengan coli,bengkung dan akhir sekali seluar. Perubahan boleh dilakukan mengikut keselesaan. Kain dalam juga boleh digunakan sebagai alas bagi memudahkan pemakaian.
Source: http://www.kedailiza.com/index.php?option=com_content&view=article&id=58&Itemid=64
1) Condongkan badan ke depan dan longgok-longgokkan payudara supaya memenuhi cup bra.Sarungkan bra ke badan dan guna tangan untuk menarik dari atas lemak-lemak payudara yang sudah jatuh ke bawah.
2) Tegakkan tubuh dan kancing semua cangkuk bra di belakang. Tundukkan badan ke depan sedikit, (paling bagus posisi rukuk kerana lemak-lemak akan turun kebawah ketiak mudahlah anda menariknya nanti
3) Tarik semua lebihan lemak yang ada di bahagian belakang dan bawa ke hadapan (masukkan ke dalam cawan bra). Laraskan tali bra supaya dapat kedudukan yang selesa.
4) Betulkan kedudukan bra
Cara Pemakaian Bengkung (Waist Nipper)
1) Letak bengkung 'direct to skin'. Bengkung mesti dipakai menyentuhi kulit kita (didalam baju). Lekatkan kesemua cangkuk(position cangkuk memang di tepi badan).
2) Betulkan kedudukannya
3) Tarik tali pelaras
4) Silangkan tali di belakang, tahan nafas dan tarik tali (membawa kesan pinggang merampingsedikit) dan bawa cangkuk kehadapan.
5) Cangkukkan ikut keselesaan. Pastikan ianya selesa.
Nota: Jika anda mendapati tali tidak sampai memadai dengan ikat reben tali tersebut dibelakang. Jika tali terjuntai dihadapan walaupun cangkuk pada butang terakhir plastic, sila pendekkan tali dengan cara mengikat reben dibahagian tali yang mempunyai manik.
Cara Pemakaian Seluar Dalam (Long Girdle)
1) Lipatkan bahagian pinggang dan dan kaki seluar dalam
2) Sarungkan seperti memakai seluar dalam biasa
3) Masukkan tangan di bahagian punggung dan tarik lebihan lemak ke atas
4) Perbetulkan kedudukannya agar selesa.
Nota: Pemakaian bagi susuk tubuh biasa adalah dimulakan dengan coli,seluar dan akhir sekali bengkung. Bagi yang mempunyai susuk badan agak gempal,dimulakan dengan coli,bengkung dan akhir sekali seluar. Perubahan boleh dilakukan mengikut keselesaan. Kain dalam juga boleh digunakan sebagai alas bagi memudahkan pemakaian.
Source: http://www.kedailiza.com/index.php?option=com_content&view=article&id=58&Itemid=64
Popular Q & A
S-Apa yang membezakan Long Bra Premium Beautiful dan Coli Biasa
1) Ditenun dengan sulaman fir di setiap urat benang.
2) Pengiktirafan badan kesihatan dunia
3) Keberkesanan dalam masa 5 minit pemakaian.
4) Mengelakkan kanser payudara dan rahim.
5) Anugerah Superbrand
S-Adakah ibu yang menyusu bayi boleh memakai Premium Beautiful dan apakah effect kepada bayi?J-Boleh. Premium Beautiful direkacipta sesuai bagi yang menyusu badan. Antara kebaikannya ialah:
1) Susu badan tidak akan mengering malahan produksi susu badan menjadi semakin lancar. (Testimoni diri sendiri - sebelum memakai Premium Beautiful, hanya 2-2.5oz sekali pam. Selepas memakai Premium Beautiful, 3-4oz sekali pam..ok la kan)
2) Anda tidak akan merasai pembekakan susu jika berlaku gap penyusuan kerana cup Premium Beautiful menyeimbangkan pembesaran buah dada dan produksi susu.
3) Payudara anda tidak akan jatuh. Ini berbeza sekali dengan pemakaian bra biasa yang memberi kesan menekan kebawah yang akan memburukkan keadaan dimana payudara akan jatuh tanpa sedar.
4) Payudara yang lembik akan pejal dengan pemakaian Premium Beautiful.
5) Ciri-ciri long bra Premium Beautiful -'designated specifically for nursing'. -
i) cara penggunaan hanya tarik cup kebawah -mudah dan cepat. Bayi anda tidak akan menunggu lama. Payudara anda akan diampu oleh cup jadi ia tidak akan 'jatuh'
ii) bra cup yang elastik boleh menampung saiz payudara yang 1 size lagi besar. Jika susu datang payudara anda akan membesar 1size.
iii) Bra yang tidak ketat -boleh menganjal dan tidak menghadkan tumbesaran payudara, ini berbeza dengan nursing bra yang lain yang boleh menyebabkan jangkitan kuman dan kesan tidak selesa pada si pemakai.
iv) Cup Premium Beautiful adalah bersifat kapas 'cotton bra' yang mana memberikesan selesa dan boleh bernafas kepada payudara anda yang mengandungi susu
Source: http://www.kedailiza.com/
J-Actually banyak perbezaannya....antaranya:
1) Ditenun dengan sulaman fir di setiap urat benang.
2) Pengiktirafan badan kesihatan dunia
3) Keberkesanan dalam masa 5 minit pemakaian.
4) Mengelakkan kanser payudara dan rahim.
5) Anugerah Superbrand
S-Bolehkah saya memakai Long Bra Premium Beautiful setiap hari?J-Ya boleh. Ianya direka cipta selesa dikulit dan badan untuk pemakaian seharian. Basuhan harian juga tiada halangan kerana kainnya yang unik, mudah dan cepat kering(pastikan anda tidak menjemurkan direct di bawah cahaya matahari).
S-Tidakkah ianya boleh kelihatan timbul kesan kita sedang memakai long bra (visible under clothing)?J-Tidak. Ianya hampir tidak kelihatan pakai di badan. Kesan pemakaiannya menyerlahkan keaslian bentuk badan anda sendiri dan badan anda kelihatan tegap dan kemas.
S-Adakah payudara saya akan kelihatan berbeza bentuk dan saiz apabila memakainya?
S-Tidakkah ianya boleh kelihatan timbul kesan kita sedang memakai long bra (visible under clothing)?J-Tidak. Ianya hampir tidak kelihatan pakai di badan. Kesan pemakaiannya menyerlahkan keaslian bentuk badan anda sendiri dan badan anda kelihatan tegap dan kemas.
S-Adakah payudara saya akan kelihatan berbeza bentuk dan saiz apabila memakainya?
J-Ya dan tidak. Ianya bergantung kepada pemilihan saiz bra dan saiz cup anda. Ia boleh mengikut kehendak anda. Boleh membesarkan atau mengecilkan saiz payudara dengan hanya pemilihan saiz yang betul.
S- Apakah style/warna yang ada ?
J-Hanya warna hitam sahaja pada masa kini. Warna hitam sesuai dipakai dengan baju apapun. Juga boleh dipakai di bawah baju tipis-seumpama tube dibadan. Juga ianya dihiasi dengan lace tahan lasak dan kukuh (anti-reput).
S-Adakah ianya selesa?
J-Ya. Fabrik yang mengalirkan udara dan nyaman. Juga halus, lembut dan selesa pada kulit. 2 tulang disisi yang lembut dan tidak menyakitkan menyokong tulang kita dan membentuk postur badan supaya tegak dan lurus. Cupnya juga menyokong pejalan dan membentuk payudara menjadikannya padat, pejal, berisi cantik dan uplift (nampak tinggi).S-Adakah ibu yang menyusu bayi boleh memakai Premium Beautiful dan apakah effect kepada bayi?J-Boleh. Premium Beautiful direkacipta sesuai bagi yang menyusu badan. Antara kebaikannya ialah:
1) Susu badan tidak akan mengering malahan produksi susu badan menjadi semakin lancar. (Testimoni diri sendiri - sebelum memakai Premium Beautiful, hanya 2-2.5oz sekali pam. Selepas memakai Premium Beautiful, 3-4oz sekali pam..ok la kan)
2) Anda tidak akan merasai pembekakan susu jika berlaku gap penyusuan kerana cup Premium Beautiful menyeimbangkan pembesaran buah dada dan produksi susu.
3) Payudara anda tidak akan jatuh. Ini berbeza sekali dengan pemakaian bra biasa yang memberi kesan menekan kebawah yang akan memburukkan keadaan dimana payudara akan jatuh tanpa sedar.
4) Payudara yang lembik akan pejal dengan pemakaian Premium Beautiful.
5) Ciri-ciri long bra Premium Beautiful -'designated specifically for nursing'. -
i) cara penggunaan hanya tarik cup kebawah -mudah dan cepat. Bayi anda tidak akan menunggu lama. Payudara anda akan diampu oleh cup jadi ia tidak akan 'jatuh'
ii) bra cup yang elastik boleh menampung saiz payudara yang 1 size lagi besar. Jika susu datang payudara anda akan membesar 1size.
iii) Bra yang tidak ketat -boleh menganjal dan tidak menghadkan tumbesaran payudara, ini berbeza dengan nursing bra yang lain yang boleh menyebabkan jangkitan kuman dan kesan tidak selesa pada si pemakai.
iv) Cup Premium Beautiful adalah bersifat kapas 'cotton bra' yang mana memberikesan selesa dan boleh bernafas kepada payudara anda yang mengandungi susu
Source: http://www.kedailiza.com/
Sunday, 2 January 2011
Why PB?
oh, forgot to write..
dan ni pengakuan dari one of my friend, aisyah, wearing PB after bersalin.
addition to WHAY YOU NEED PB???
are you suffer to have a beautiful body?
have to diet..makan sikit2 je ...now, no need that effort because you just have to wear PB for, recommended 8 hours and the element2 dlm Pb akan bekerja untuk anda untuk mendapatkan bentuk badan yg cantik.
and for those yang bersalin, susah nk dapatkan jamu2, susah or xsempat nak bertungkus,bertangas, sangat sesuai pakai PB ni sebab PB ni akan memanaskan badan yang sejuk dan menyejukkan badan yang panas..'balance'kan suhu dalam badan kita..and strecthmarks pun akan hilang..
dan ni pengakuan dari one of my friend, aisyah, wearing PB after bersalin.
Benefit from using PB
Premium Beautiful contains FIR ( Far infrared rays) for those who don't know what is FIR is.. please READ before YOU make an assumption.
Far Infrared (FIR) Healing Medical Facts and Research Data From Japan And Other Sources.
Over the last 25 years, Japanese and Chinese researchers and clinicians have completed extensive research on far infrared medical treatments and report many amazing discoveries. In Japan, there is an 'infrared society' composed of medical doctors and physical therapists dedicated to further infrared research. Their findings support the health benefits of far infrared therapy as a method of healing.
1) Far Infrared therapy increases blood circulation and oxygen supply to damaged tissues (aiding reduction of chronic joint and muscle pain or sport injuries), promotes relaxation and comfort, induces sleep and relieves stress.
2) German medical researchers concluded one session of far infrared therapy for over 1 hour can have significant reduction of blood pressure thanks to a persistent peripheral vessels dilation. They also noted that blood viscosity was improved. After 1 hour of far infrared radiance, there is a significant decrease of blood pressure - cardiac ejection resistance - total peripheral resistance - and significant increase of heart rate, stroke volume, cardiac output, and ejection fraction.
3)Pneumonia:
C. Dunson, a Lymphologist in Utah reported that within 15 minutes of a client being treated with FIR and lymphology therapy, their pneumonia was cleared. Infrared therapy in both Japan and China has proven to be outstanding for asthma, bronchitis, colds, flu, sinusitis and congestion as it clears inflammation, swelling and mucous clogged passages, as testified to in Dr. Kyuo's book below.
4)Dr. Sasaki Kyuo, M.D. has done extensive research on the therapeutic uses of far infrared therapy. She is the author of "The Scientific Basis and Therapeutic Benefits of Far Infrared Ray Therapy' - which presents the clinical effects of far infrared ray therapy
Besides cancer, Dr. Kyuo reports continual successful treatments of many other diseases by use of FIR waves - treatments not only by her but also by many other doctors. The list of diseases - documented in her book - includes stress induced chronic diarrhea, abdominal distention, ulcerated large intestines, gastritis, facial numbness, hemorrhoids, shoulder, back, and knee pain, rheumatism, hypertension, diabetes, weight loss, breast and abdominal tumors, low blood pressure, asthma, anemia, burns and scalds, body odor, early onset of baldness, fracture of cervical vertebra, radiation exposure and related diseases.
Far Infrared Therapy:
* Improves micro circulation by exerting strong rotational and vibrational effects at molecular level.
* Enhances the delivery of oxygen and nutrients in the blood cell to the body's soft tissue areas.
* Promotes regeneration and fast healing.
* Increases metabolism between blood and tissue.
* Enhances white blood cell function, thereby increasing immune response and the elimination of foreign pathogens and cellular waste products.
* Removes accumulated toxins by improving lymph circulation which are often at the core of many health problems.
* Stimulate the hypothalamus, which controls the production of neurochemicals involved in such biological processes as sleep, mood, pain sensations, and blood pressure.
5)A clinical trial in Japan reported a successful solution for seven out of seven cases of rheumatoid arthritis treated with whole-body far infrared therapy.
Dr. Masao Nakamura of the O and P Medical Clinic in Japan reports success with the use of far infrared heat treatment for the following:
Acne.
Arthritis.
Ear Diseases.
Gastroenteric Problems.
Insomnia.
Menopause.
Whiplash.
Sciatica.
Shoulder Stiffness.
Aging and Far Infrared Heat Therapy
The following health challenges have been reported in Japan to be alleviated or reduced by the use of far infrared therapy:
Asthma, bronchitis (cleared up).
Rheumatoid arthritis (7 out of 10 cases resolved in one clinical trial).
Benign prostatic hypertrophy (reduced).
Cancer pain (greatly relieved pain in later stages).
Cirrhosis of the liver (reversed).
Chrone's Disease (gone).
Cold hand and feet (a physical therapist discovered 20-50% improvement was maintained).
Cystitis (gone).
Duodenal ulcers (eliminated).
Compression fracture pain.
Gastritis (relieved).
Hemorrhoids (reduced).
Hepatitis (gone).
High blood pressure (in the case of a diabetic a systolic decrease from 180 to 125 +
concurrent weight loss).
Keloids (significantly softened and, in some cases, completely gone).
Leg ulcers (healed when previously static and resistant to other care).
Menopause.
Pain preventing sleep or limiting sleeping positions (relieved).
Post-surgical adhesions (reduced).
Radiation sickness (relieved signs and symptoms).
Sequel of strokes (Herniparesis relieved over time).
Musculo-skeletal Improvements with Far Infrared Heat
Success has been reported from infrared treatments by Japanese researchers for the following musculo-skeletal conditions:
Arthritis, Gout, Rheumatoid, DJD (each substantially relieved or improved).
Adhesions (common in competitive athletes, trauma, and repetitive stress syndromes).
TMJ Arthritis.
Acel-Decel Injury Sequelae.
Low-Back Pain (relieved).
Bursitis (eliminated).
Brain Contusion (accelerated healing).
Disc-Protrusion Related Neuralgia.
Compression Fractures (in one situation pain stopped for three days with one treatment).
Muscle Tension (relaxed).
Muscle Spasms (reduced or eliminated).
Post-Exercise Muscle Pain (good results - vital to competitive athletes).
Shoulder pain (relieved or improved).
Spinal Chord Shock (reversed post traumatic shock).
Tight Shoulders (more relaxed).
Traumatic Arthritis.
Ear, Nose, and Throat Conditions Relieved with Far Infrared Heat
The Japanese report the following ear, nose, and throat conditions relieved with far infrared heat treatments:
Body Odor.
Chronic middle-ear inflammation of infection.
Clogged pores (unplugged of cosmetics, unexcelled skin texture and tone).
Dandruff (increased blood flow through the scalp).
Eczema and Psoriasis (respond well).
Lacerations (healed quicker with less pain and scarring).
Nettle rash.
Nose bleeding (reduced).
Skin Conditions (improved).
Teenage skin problems (clearing acne and blackheads).
Poor skin tone - Scars and pain from burns or wounds (decreased in severity and extent).
Sore throats.
Tinitus (chronic severe case cleared with 10 infrared treatments).
Used routinely in burn units throughout Asia.
Far Infrared (FIR) Healing Medical Facts and Research Data From Japan And Other Sources.
Over the last 25 years, Japanese and Chinese researchers and clinicians have completed extensive research on far infrared medical treatments and report many amazing discoveries. In Japan, there is an 'infrared society' composed of medical doctors and physical therapists dedicated to further infrared research. Their findings support the health benefits of far infrared therapy as a method of healing.
1) Far Infrared therapy increases blood circulation and oxygen supply to damaged tissues (aiding reduction of chronic joint and muscle pain or sport injuries), promotes relaxation and comfort, induces sleep and relieves stress.
2) German medical researchers concluded one session of far infrared therapy for over 1 hour can have significant reduction of blood pressure thanks to a persistent peripheral vessels dilation. They also noted that blood viscosity was improved. After 1 hour of far infrared radiance, there is a significant decrease of blood pressure - cardiac ejection resistance - total peripheral resistance - and significant increase of heart rate, stroke volume, cardiac output, and ejection fraction.
3)Pneumonia:
C. Dunson, a Lymphologist in Utah reported that within 15 minutes of a client being treated with FIR and lymphology therapy, their pneumonia was cleared. Infrared therapy in both Japan and China has proven to be outstanding for asthma, bronchitis, colds, flu, sinusitis and congestion as it clears inflammation, swelling and mucous clogged passages, as testified to in Dr. Kyuo's book below.
4)Dr. Sasaki Kyuo, M.D. has done extensive research on the therapeutic uses of far infrared therapy. She is the author of "The Scientific Basis and Therapeutic Benefits of Far Infrared Ray Therapy' - which presents the clinical effects of far infrared ray therapy
Besides cancer, Dr. Kyuo reports continual successful treatments of many other diseases by use of FIR waves - treatments not only by her but also by many other doctors. The list of diseases - documented in her book - includes stress induced chronic diarrhea, abdominal distention, ulcerated large intestines, gastritis, facial numbness, hemorrhoids, shoulder, back, and knee pain, rheumatism, hypertension, diabetes, weight loss, breast and abdominal tumors, low blood pressure, asthma, anemia, burns and scalds, body odor, early onset of baldness, fracture of cervical vertebra, radiation exposure and related diseases.
Far Infrared Therapy:
* Improves micro circulation by exerting strong rotational and vibrational effects at molecular level.
* Enhances the delivery of oxygen and nutrients in the blood cell to the body's soft tissue areas.
* Promotes regeneration and fast healing.
* Increases metabolism between blood and tissue.
* Enhances white blood cell function, thereby increasing immune response and the elimination of foreign pathogens and cellular waste products.
* Removes accumulated toxins by improving lymph circulation which are often at the core of many health problems.
* Stimulate the hypothalamus, which controls the production of neurochemicals involved in such biological processes as sleep, mood, pain sensations, and blood pressure.
5)A clinical trial in Japan reported a successful solution for seven out of seven cases of rheumatoid arthritis treated with whole-body far infrared therapy.
Dr. Masao Nakamura of the O and P Medical Clinic in Japan reports success with the use of far infrared heat treatment for the following:
Acne.
Arthritis.
Ear Diseases.
Gastroenteric Problems.
Insomnia.
Menopause.
Whiplash.
Sciatica.
Shoulder Stiffness.
Aging and Far Infrared Heat Therapy
The following health challenges have been reported in Japan to be alleviated or reduced by the use of far infrared therapy:
Asthma, bronchitis (cleared up).
Rheumatoid arthritis (7 out of 10 cases resolved in one clinical trial).
Benign prostatic hypertrophy (reduced).
Cancer pain (greatly relieved pain in later stages).
Cirrhosis of the liver (reversed).
Chrone's Disease (gone).
Cold hand and feet (a physical therapist discovered 20-50% improvement was maintained).
Cystitis (gone).
Duodenal ulcers (eliminated).
Compression fracture pain.
Gastritis (relieved).
Hemorrhoids (reduced).
Hepatitis (gone).
High blood pressure (in the case of a diabetic a systolic decrease from 180 to 125 +
concurrent weight loss).
Keloids (significantly softened and, in some cases, completely gone).
Leg ulcers (healed when previously static and resistant to other care).
Menopause.
Pain preventing sleep or limiting sleeping positions (relieved).
Post-surgical adhesions (reduced).
Radiation sickness (relieved signs and symptoms).
Sequel of strokes (Herniparesis relieved over time).
Musculo-skeletal Improvements with Far Infrared Heat
Success has been reported from infrared treatments by Japanese researchers for the following musculo-skeletal conditions:
Arthritis, Gout, Rheumatoid, DJD (each substantially relieved or improved).
Adhesions (common in competitive athletes, trauma, and repetitive stress syndromes).
TMJ Arthritis.
Acel-Decel Injury Sequelae.
Low-Back Pain (relieved).
Bursitis (eliminated).
Brain Contusion (accelerated healing).
Disc-Protrusion Related Neuralgia.
Compression Fractures (in one situation pain stopped for three days with one treatment).
Muscle Tension (relaxed).
Muscle Spasms (reduced or eliminated).
Post-Exercise Muscle Pain (good results - vital to competitive athletes).
Shoulder pain (relieved or improved).
Spinal Chord Shock (reversed post traumatic shock).
Tight Shoulders (more relaxed).
Traumatic Arthritis.
Ear, Nose, and Throat Conditions Relieved with Far Infrared Heat
The Japanese report the following ear, nose, and throat conditions relieved with far infrared heat treatments:
Body Odor.
Chronic middle-ear inflammation of infection.
Clogged pores (unplugged of cosmetics, unexcelled skin texture and tone).
Dandruff (increased blood flow through the scalp).
Eczema and Psoriasis (respond well).
Lacerations (healed quicker with less pain and scarring).
Nettle rash.
Nose bleeding (reduced).
Skin Conditions (improved).
Teenage skin problems (clearing acne and blackheads).
Poor skin tone - Scars and pain from burns or wounds (decreased in severity and extent).
Sore throats.
Tinitus (chronic severe case cleared with 10 infrared treatments).
Used routinely in burn units throughout Asia.
Thursday, 30 December 2010
Why PB?
Premium Beautiful (PB) is a kind of corset as u can see..but its compliment with all the things that will help and support your body to make it look even better and of course...sexy!!!
so no more:
- excessive fat
- big / plus size
- stretchmarks
and turn to:
*sexy body
* free stretchmarks
* straighten your body posture
Subscribe to:
Comments (Atom)